Road Running

Here is the log of my all races. The personal bests are:

• 5 km 18m50 2002
• 20 km 1h27m20 2005
• 1/2 marathon 1h27m10 2004
• marathon 3h46m11 2002

I change this program to only 10 week to match at the end with the 20km race in Almeirim, Portugal.

Here can be found a copy of the meaning of each training, from Hal Digdon.

Here is the log of my past repetitions training between 2001 and end of 2003. The goal of  this data upload  here in the road running blog is just to keep in mind the past results to compare now with the time that I will obtain in the next schedule training program. It’s always good to have a relative performance results to have something to compare. So here are the embed of the spreadsheet:

Here can be found a copy of the meaning of each training, from Hal Digdon.

Back to the road!!
Bellow is my training schedule for next 3 months. It’s an adaption of the last two scheduled, based on the Hal Higdon Intermediate and on Advanced Half Marathon Training Programs.

Here can be found a copy of the meaning of each training, from Hal Digdon.

Here can be found a copy of the meaning of each training, from Hal Digdon.

Here can be found a copy of the meaning of each training, from Hal Digdon.